The Program

Coaching

Every day we’ll be following up with you. We’ll become GOOD friends. I hate to use the cheesy term “accountabili-buddy” but that really describes it. We hold you accountable to FOLLOW THROUGH. We get you to stay ON TRACK. This isn’t done through a drill-sargeant mentailty, but through a frame of love.

In addition, everyday we go over that day’s reality shifting information and make sure an deep understanding has been made.

Every week we set up a specific training and nutrition strategy as well.

Daily Reality Shifting Information

Whatever you have gotten good at in life is the result of DAILY focus. Every day you make a new distinction. Everyday you learn something new. Everyday you internalize something. Everyday you have your mind pointed in specific directions. HEALTH AND FITNESS IS NO DIFFERENT.

Our promise to you is that everyday you’ll be getting personal reality shifting information that will direct you down the FAST TRACK toward real health and fitness mastery.

Week 1

The Start: Setting Frames
-Learn how the program will work daily
-Understand what’s expected of you and from your Transformetics Coach
-Prepare yourself mentally for what the next eight week will feel like

Day 1: Training and Nutrition Principles Overview-Real Strategies for Real Results
-Gain an understanding of the transformetics principle centered strategies and get started applying them in your daily life

Day 2: Getting Started- Digging up YOUR WHY
-Peel back the layers and get to the root emotional cause behind why you must change
-Gain the emotional leverage you’ll need to transform

Day 3: Mastery and Internalization-Following the Sign Posts
-Learn the process of mastery and begin your journey toward mastering your health fitness
-Learn the concept of sign posts

Day 4: Reticular Activation System-Pointing Your Mind Where You Want to Go
-Learn the power of directing your RAS towards what you want

Day 5: Systems: Creating New Habits through Action
-Learn how to create your systems for health and fitness success
-Learn the importance of plugging yourself into an unbreakable system

Week 2

Day 1: Training Principles-The Foundations
-Get an in-depth breakdown of what really works and WHY it does
-Gain a new level of clarity around different ways of training your body
-Learn why there’s no ONE solution to staying fit

Day 2: Nutrition Principles-Natural living
-Understand the importance of living a natural life where we eat and move the way our bodies EVOLVED to eat and move
-Become aware of the pitfalls of modernized foods and lifestyles

Day 3: Pain/Pleasure-Rewiring Your Associations
-Learn to take charge of your system your subconscious mind uses to make evaluations
-Begin the process of associating pleasure to your new way of living and pain toward your old way
-Learn how the things you use to hate become the things you now love!

Day 4: Your Subconscious Mind-Taking Control of the Autopilot
-Gain an awareness of how your subconscious mind can control your life and emotions
-Understand what it takes to take charge and manage your subconscious mind
-Achieve congruence between what you want consciously and what you want subconsciously

Day 5: Desire Level Change-Moving from Temporary to Permanent
-Connect the dots and learn what it takes to transform your internal desires permanently
-Move beyond temporary motivation and toward a true desire level change

Week 3

Day 1: Training Principles-Body Failure
-Gain a deep understanding of the first strategy: body failure
-Start to categorize your workouts and different workout philosophies
-Understand the implications of body failure workouts and the benefits that come from them

Day 2: Nutrition Principles-Geting Over Addiction
-Learn how sugar and fatty foods create a neurological craving
-Understand what you’re probably up against

Day 3: Beliefs-Transforming the Ones You Didn’t Know Where There
-Gain a deep understanding of stored up belief systems
-Learn to become conscious of what drives you

Day 4: Values-Rearranging the Hierarchy
-Gain a deep understanding of personal values
-Begin the process of putting health and fitness at the top of your values

Day 5: Getting Real-Your Life is How You Feel Physically and Emotionally
-Get to the core of what makes a quality life

Week 4

Day 1: Training Principles-Muscle Failure
-Gain a deep understanding of the second strategy: muscle failure
-Start to categorize your workouts and different workout philosophies
-Understand the implications of muscle failure workouts and the benefits that come from them
-Learn how to do them correctly and safely

Day 2: Nutrition Principles-Carbs
-Learn the implications of overloading on carbs
-Understand the difference between natural carbs and processed carbs

Day 3: Pitfalls-Know Your Enemy
-Learn why the all or nothing mindset will kill your progress
-Get over the magic pill mentality
-Start to internalize “there is no failure, only feedback”

Day 4: State-Controling Your Emotions When it Counts
-Learn how to amp yourself up
-Understand where state comes from and how to effectively manage it
-Figure out what works for you

Day 5: Focus-Creating Your Reality Through Conscious Questions
-Learn how to start directing your mind through conscious questions
-Gain an awareness of the subconscious habitual questions you ask yourself

Week 5

Day 1: Training Principles-Steady Movement
-Gain a deep understanding of the third strategy: steady movement
-Start to categorize your workouts and different workout philosophies
-Understand the implications of steady movement workouts and the benefits that come from them

Day 2: Nutrition Principles-Protein
-Learn about the building blocks behind muscle gain
-Understand the implications of consuming quality protein

Day 3: Action-Being a Player, Not a Spectator
-Convert from being a spectator in life toward being a player
-Start being a player with your health and fitness, rather than a spectator

Day 4: Optimizing Efforts-Merging Health and Fitness
-Discover the difference between health and fitness
-Learn how to get the best of both worlds

Day 5: Presence-Maximizing the Moment
-Learn how living in the now is critical toward achieving health and fitness
-Learn to take right action by being in the moment
-Learn the difference between being PRESENT vs. going through the motions!

Week 6

Day 1: Training Principles-At Home and On the Go
-Learn how you can get great workouts in on-the-go without a gym
-Start to become aware of the possibilities of fitness without a gym

Day 2: Nutrition Principles-Fat
-Learn the ins and outs of the most demonized macro nutrient
-Get clear about the facts
-Learn the difference between ‘good’ and ‘bad’ fats

Day 3: Radical Self Honesty-How We Lie to Ourselves
-Start to move towards being a self-honest person and away from a self-deceived person

Day 4: Identity Level Change-Becoming Who You’re Meant to Be
-Internalize the implications of being a person you’re meant to be
-Learn about identity and how it can shoot us forward, or hold us back

Day 5: Reference Experiences-You Brain’s Scientific Process
-Learn what to look for to cement this new lifestyle into your soul

Week 7

Day 1: Training Principles-Working with Your Genetics
-Discover the emerging field of science: Epigentics – the power to change our genes!
-Learn about body types and begin to calibrate your strategy around yours
-Understand genetic dispositions and specific actions to change them

Day 2: Nutrition Principles-Adaptive, Maladaptive, and Poisonous Foods
-Learn to categorize foods into 3 categories: adaptive, maladaptive, and poison
-Begin to look at everyday eating completely differently
-Understand why “healthy” foods may not be all that healthy
-Get an evolutionary framework for judging what is healthy

Day 3: Change-Getting Comfortable with Uncertainty
-Understand change, and learn to enjoy the process

Day 4: Success Barriers-Breaking through Your Own Ceiling
-Understand personal success barriers
-Add awareness on how to watch for them, and overcome them when they arise

Day 5: Commitment-The Pain of Discipline vs. The Pain of Regret
-Gain an understanding of the emotional muscle we call commitment
-Learn to love discipline and loath regret

Week 8

Day 1: Training Pricniples-Setting Yourself Up to Win
-Learn to start with what’s realistic
-Internalize the concept of bike riding

Day 2: Nutrition Principles-Know Your Enemy Part II
-Understand why the cards are stacked against you – and how you can change that
-Understand corporate food manufactures and how they’re using science to keep you coming
-Understand social conditioning and corporations way of manipulating consumer behavior

Day 3: Metaphors-Creating Your Avatar
-Understand the power of a personal metaphor
-Create the alter-ego that will get your through the hard times
-Understand how the stories we tell ourselves, about ourselves, impact our power!

Day 4: Standards-Creating Your Future
-Determine your new standards for your body
-Determine outcomes and daily processes to move forward

Day 5: DECIDE TO DO IT
-Program Review
-Internalize knowledge without application is wasted
-Develop the emotional muscle to “not try anything; just DO IT!”