Author Archive
Oct
06
DO WHAT YOU KNOW: MOTHER’S MILK
Posted by: | Comments
Again, this isn’t about drinking mother’s milk…so keep reading. Sam’s post yesterday reminded me of my own experience with going over board worrying about fat – or the lack there of – so I thought I would share it for today’s “Do What You Know” post.
When I first started getting heavily into wellness/fitness I was pretty uninformed to say the least. I knew I was fat, had lost a bit of weight, and wanted to continue loosing more. My thought process was simple – and it probably wasn’t too far off from what the average person thought.
If I want to lose fat, I need to stop eating fat.
