Author Archive
Update From Samson (my new warrior name)
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Just wanted to give a quick update from me.
I’ve found myself doing more and more Jiu Jitsu and athletic training lately. I’m loving it. Here’s the schedule I’ve been keeping:
Monday:
5:30-6:30 Renegade Athletic Training (mma)
6:30-7:30 Jiu Jitsu
Tuesday:
7:00-8:00 Weight lifting, PRESSES (chest, shoulders, and usually some biceps). Super high intensity. I’ve been doing timed training. 30 seconds bench press, 30 seconds shoulder press, 30 seconds bicep curls for a total of 1:30 of pure hell. Workout partner does the same, then it’s my turn. (do this for 3-5 rounds then go onto more fun stuff that hit the same primary muscles)
Wednesday:
5:30-6:30 Renegade Athletic Training (mma conditioning)
6:30-7:30 Jiu Jitsu
Thursday:
7:00-8:00 Weight lifting, PULLS (back, triceps). Super high intensity. I’ve been doing timed training. 30 seconds pull ups, 30 seconds bent over rows, 30 seconds skull crushers for a total of 1:30 of pure hell. Workout partner does the same, then it’s my turn again. (do this for 3-5 rounds then go onto more fun stuff that hit the same primary muscles) Read More→
Paleo In a Nutshell
Posted by: | CommentsNutrigenomics
Posted by: | CommentsThis is a quick intro for everyone. This is cutting edge stuff.
Epigenetics
Posted by: | CommentsSugar: The Bitter Truth
Posted by: | CommentsThis man speaks truth. I highly recommend you watch this video. This kind of information will get you to start to become aware of the IMPLICATIONS of excess sugar consumption.
3 WAYS TO ARM YOUR IMMUNE SYSTEM FOR THE FLU
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Flu shot? Swine flu shot? NO THANKS. I’ll take care of the REAL issue: my immune system. The reality is the majority of people in this county are sickly from depleted immune function due to eating crap food continuously. Of course, they don’t want to face the REALITY of the situation and would much rather run to the doctor for the magic pill solution: the flu shot. I mean who wants to take control of what they’re eating? That’s way harder then standing in line for 30 minutes at Costco for the magic pill! However, as we all know by now, MAGIC DOESN’T EXIST. If you actually look at studies, the effectiveness of flu shots are widely overestimated.
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