Comments on: Update From Samson (my new warrior name)

By: MYMYMY

MYMYMY — Wed, 28 Jul 2010 03:25:37 +0000

Most of the things you talked about made sense and I can definitely agree with them. The part that still has me thinking, though, is are take on how much exercise we should do.

Have you read the book “Born to Run?” In it, the author argued that humans are build for endurance and not speed or power, and he makes an even more convincing argument. It’ll take too long for me to explain it, so I won’t, but short bursts of energy usage is actually extremely taxing on the body.

I think in this day and age, anything that gets you moving is beneficial IF that diet is on point as you explained. If the diet is off, nothing else really matters.

Great videos btw!

By: Sam

Sam — Tue, 27 Jul 2010 16:49:46 +0000

Vick,

Thanks for the comment. I’m in the process of building a new site. Check it out if you get the chance. I’m going to close this one up once I’ve updated and transferred the information. Check it out: http://TheSamEffect.com

I hope you’re experiencing the results you deserve, and I’m happy to hear you’ve found this resource valuable.

Sam

By: Vick

Vick — Tue, 27 Jul 2010 09:01:50 +0000

Give us a new update, what’s going on?

Thanks for this site, it has made me change diet and training program

Cheers

By: yolanda

yolanda — Thu, 17 Jun 2010 22:37:02 +0000

awesome job mate

By: Charlotte

Charlotte — Wed, 17 Mar 2010 10:58:04 +0000

Hi! I want to say thanks for an interesting site about a subject I have had an interest in for a long time now. I have been lurking and reading the posts avidly so just wanted to express my thanks for providing me with some very good reading material. I look forward to more, and taking a more active part in the discussions here.

By: Jill Edmond

Jill Edmond — Wed, 17 Mar 2010 04:28:48 +0000

It is best to have a professional Online Personal Trainer who specialises in online fitness, fat loss and body shaping. This will make your workout a lot better.