Just wanted to give a quick update from me.

I’ve found myself doing more and more Jiu Jitsu and athletic training lately. I’m loving it. Here’s the schedule I’ve been keeping:
Monday:
5:30-6:30 Renegade Athletic Training (mma)
6:30-7:30 Jiu Jitsu

Tuesday:
7:00-8:00 Weight lifting, PRESSES (chest, shoulders, and usually some biceps). Super high intensity. I’ve been doing timed training. 30 seconds bench press, 30 seconds shoulder press, 30 seconds bicep curls for a total of 1:30 of pure hell. Workout partner does the same, then it’s my turn. (do this for 3-5 rounds then go onto more fun stuff that hit the same primary muscles)

Wednesday:
5:30-6:30 Renegade Athletic Training (mma conditioning)
6:30-7:30 Jiu Jitsu

Thursday:
7:00-8:00 Weight lifting, PULLS (back, triceps). Super high intensity. I’ve been doing timed training. 30 seconds pull ups, 30 seconds bent over rows, 30 seconds skull crushers for a total of 1:30 of pure hell. Workout partner does the same, then it’s my turn again. (do this for 3-5 rounds then go onto more fun stuff that hit the same primary muscles) Read More→