Flu shot? Swine flu shot? NO THANKS. I’ll take care of the REAL issue: my immune system. The reality is the majority of people in this county are sickly from depleted immune function due to eating crap food continuously. Of course, they don’t want to face the REALITY of the situation and would much rather run to the doctor for the magic pill solution: the flu shot. I mean who wants to take control of what they’re eating? That’s way harder then standing in line for 30 minutes at Costco for the magic pill! However, as we all know by now, MAGIC DOESN’T EXIST. If you actually look at studies, the effectiveness of flu shots are widely overestimated.

If you’re serious about avoiding the flu this season, it’s time take control of what you’re putting down your pie hole. Some dopy flu bug doesn’t stand a chance against a well-groomed immune system. It’s time to turn your immune system into a fully armed soldier ready to take out the enemy. Here are 3 SIMPLE ways to make it happen.

1. stop consuming sugar and processed carbs

If you’re serious about your family’s health and your own for that matter, it’s time to take control of your sugar intake. Getting some ‘magic pill’ vaccine is NOT the answer.

Want to be certain you’ll get sick? EAT BUNCHES OF SUGAR ON A REGULAR BASIS. Feed your kids lots of sugar, processed carbs, breads, etc. that will guarantee they’ll get sick.

You see, when you drink a coke, or eat a candy bar, or eat a couple pieces of white bread, eat your pizza, or drink your cool-aide, you literally FLOOD your body with glucose. What happens? Your immune system gets knocked out for up to 5 hours. Literally shuts down and gets recruited to try to get rid of this sudden flood of glucose. It’s busy trying to get the load of glucose out of the blood stream, not patrolling for undesirables.

MOST American’s have chronically elevated glucose levels from eating crappy crap food. Think about your diet. How much of it consists of processed carbs and sugar? If you’re like I use to be, probably the MAJORITY. Then we wonder why we end up with the flu? haha. Isn’t it obvious? Our immune systems are always down. No wonder most people are overweight, obese, on their way towards diabetes, getting multiple colds every year along with the flu whenever it ‘comes around.’ They are continuously stuffing their faces with processed carbs, flooding their system with glucose.

The immune system was meant to handle bugs like the flu JUST FINE. You don’t need some stupid shot and neither does your child. You need to eat foods that allow your immune system to be on patrol. You need to feed your body the nutrients it needs to have a powerful immune system equipped with fully automatic assault rifles.

When you’re continuously ingesting processed carbs, your immune system is the equivalent of a 3 year old with a stick trying to fight off an army of terrorist.

2. get your vitamin d

The vitamin D data is very clear that a lack of vitamin D compromises innate immunity, making it easier for someone to get H1N1 swine flu, as well as traditional flu.

It makes sense when you consider that fact that 70% of children are deficient in vitamin D.

Ways to get Vitamin D:
SUNLIGHT
Pure Cod liver oil, 1 Tablespoon (Note: most refined cod liver oils today have the vitamin D removed! Check your label to be certain.)
Salmon
Mackerel
Tuna fish
Sardines

3. EAT NUTRIENT DENSE, LIVE, NATURAL FOODS

Eating alot of nutrient dense, live foods will allow their immune systems to be on full alert armed with fully automatic assault rifles. Flu bugs won’t stand a chance in that fight. They will be destroyed with ease. Eat vegetables. Eat natural foods that come from the earth, NOT a box.

I highly reccomend checking out THIS article on immunity boosting foods.

Sam

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